Improve fitness and tennis performance all at once. H.I.T. Tennis (High Intensity Training) is a group activity designed to provide players of all levels from total beginner to advanced a high intensity cardiovascular workout. It is a more enjoyable and engaging alternative to traditional modes of cardiovascular exercise such as treadmills and stationary bikes. H.I.T. tennis provides an effective cardiovascular workout as well tennis-specific fitness and shot making training.
H.I.T. Tennis level 2.5-4.5 (what’s this?)
|Saturdays||9am-10am||$12||w/ Brie Rippner | 8 spaces + a wait list|