Improve fitness and tennis performance all at once. H.I.T. Tennis (High Intensity Training) is a group activity designed to provide players of all levels from 2.5 to advanced a high intensity cardiovascular workout. It is a more enjoyable and engaging alternative to traditional modes of cardiovascular exercise such as treadmills and stationary bikes. H.I.T. tennis provides an effective cardiovascular workout as well tennis-specific fitness and shot making training. You must have prior knowledge of tennis to engage in this fun activity.
H.I.T. Tennis level 2.5-4.5 (what’s this?)
|Mondays||7:00am-8:00am||$17||w/ Brad Harris | 6 spaces + a wait list|
|Mondays||6:00am-7:00am||$17||w/ Brad Harris | 8 spaces + a wait list|
|Wednesdays||7:00am-8:00am||$17||w/ Brad Harris | 8 spaces + a wait list|
|Thursdays||9:00am-10:00am||$17||w/ Brad Harris | 8 spaces + a wait list|
|Fridays||7:00am-8:00am||$17||w/ Brad Harris | 8 spaces + a wait list|
|Saturdays||9:00am-10:00am||$17||w/ Jo Atherton | 8 spaces + a wait list|